Binciken Workout At Home: No Equipment Don Motsa Jiki

Menene Workout At Home: No Equipment Kuma Ga Su Wa Aka Standarde Shi?

Workout At Home: No Equipment manhaja ce ta musamman da aka kera domin taimaka muku motsa jiki a gida cikin sauki ba tare da bukatar kowane irin kayan aiki na musamman ko zuwa dakin motsa jiki (gym) ba. Wannan manhaja, wadda Danh Pham ya samar don tsarin Mac, tana da matukar amfani ga mutanen da ba su da lokacin fita waje amma suke son kiyaye lafiyar jikinsu da gina tsokar jiki.

Idan kai ma'aikaci ne mai yawan aiki, ko kuma kana son fara tafiyar motsa jiki daga matakin farko, wannan manhaja tana samar maka da tsare-tsare masu sauki da za ka iya bi a kowane lokaci. Ba kwa bukatar intanet domin amfani da ita bayan kun sauke ta, wanda hakan ya sa ta zama abokiyar tafiya ta gari ga kowa.

Manyan Siffofin Manhajar Motsa Jiki Ta Fithy

Wannan manhaja ta zo da tsare-tsare daban-daban da aka tsara domin cimma burika daban-daban na lafiya. Ga kadan daga cikin abubuwan da za ku samu a cikinta:

• Motsa Jiki Na Sassan Jiki Daban-daban: Akwai zabuka na musamman don motsa kirji, hannaye, ciki (abs), kafafu, da kafada.
• Gajerun Shirye-shirye: Motsa jiki na 'yan mintoci kalilan a rana wanda ya dace da shagaltattun mutane.
• Zabukan HIIT da Tabata: Shirye-shiryen kona kitse da sauri da karfafa gwiwa ta hanyar motsa jiki mai karfi.
• Aiki Ba Tare Da Intanet Ba: Kuna iya duba dukkan darussan motsa jiki ko da ba ku da haɗin intanet.

Yadda Manhajar Take Taimaka Muku Samun Sakamako Na Gari

Ta hanyar amfani da Workout At Home: No Equipment, masu amfani za su iya bin matakai daki-daki tare da hotuna da bayani dalla-dalla na kowane motsi. Wannan yana rage hadarin yin rauni kuma yana tabbatar da cewa kuna yin kowane motsi yadda ya kamata. Shirye-shiryen sun kasu kashi-kashi domin kowa, tun daga sabon koyo zuwa kwararre, ya sami abin da ya dace da shi.

Kammalawa da Inda Zaku Same Ta

Idan kuna neman hanyar da za ku inganta lafiyar ku kuma ku rage kiba ba tare da kashe kudi a dakin motsa jiki ba, wannan manhaja ce mai kyau da ya kamata ku duba. Domin sanin cikakkun bayanai da kuma samun wannan manhaja ta hanyar da ta dace, ziyarci shafin adana manhajoji na hukuma na Apple App Store don tsarin Mac.