Manhajjar Simply Being - Meditation for Relaxation don Mac

Me Ya Sa Wannan Manhajjar Ta Ke Da Banbanci?

A cikin duniyar yau mai cike da hidima da hargitsi, samun natsuwar zuciya ya zama babban kalubale. Manhajjar Simply Being - Meditation for Relaxation ta yi fice wajen samar da sauƙi na musamman ga duk wanda ke son shiga duniyar tunani mai zurfi ko kuma 'meditation'. Ba kamar sauran shirye-shirye masu rikitarwa ba, wannan manhajjar da aka tsara ta musamman don kwamfutar Mac tana ba ku damar samun nutsuwa ba tare da kuna da wani gogewa na baya ba.

Hanyoyi Masu Sauƙi Don Samun Natsuwa

Wannan manhajjar tana jagorantar mai amfani mataki-mataki ta hanyar amfani da muryoyin kwantar da hankali. Ga manyan abubuwan da za ku iya yi da ita:

• Zabar Tsawon Lokaci: Kuna iya zabar tsawon lokacin da kuke son yin meditation, kama daga mintuna 5, 10, 15, zuwa mintuna 20.
• Sauti Na Musamman: Kuna da ikon sauraron jagorancin muryar tare da kiɗan kwantar da hankali ko sautukan halitta, ko kuma ku saurari muryar ita kaɗai.
• Jagora Mai Sauƙi: Akwai rubutattun umarni da ke taimakawa wajen inganta yadda kuke gudanar da zaman natsuwar ku.

Wane Ne Ya Kamata Ya Yi Amfani Da Ita?

An tsara Simply Being - Meditation for Relaxation ta yadda za ta amfani kowa da kowa. Ko kai sabon koyo ne da ke neman hanyar rage damuwar yau da kullum, ko kuma gogagge ne a fannin meditation, wannan manhajja tana da abubuwan da za su dace da kai. Mary Maddux da Richard Maddux, waɗanda ke da gogewa ta shekaru sama da 30 a fannin koyar da meditation da tsara kiɗan shakatawa, sune suka samar da wannan ingantaccen shiri.

Yadda Za A Samun Manhajjar

Idan kuna neman hanyar da za ku inganta lafiyar kwakwalwarku da rage gajiya kai tsaye daga kwamfutarku ta Mac, wannan manhajjar na iya zama muku babban abokin taimako. Don duba ƙarin bayani da kuma samun ta don na'urarku, ziyarci shafin adana manhajoji na hukuma wato Mac App Store don sauke ta cikin sauƙi.